Aam baat hai ki jab hamaar pyaaskhatam hoti hai to humdaamiin paani pi jate hain. Par kabhi-kabhi humebhaut sirahaat se jal piye jaate hain aur fir humeqabz hota hai.

• Har baar agar aapko qabz ka saamna karna pad raha hai, toh aapke liye kuch gharelu nuskhe hain jolabh kar sakte hain.
• Isme paani ke siwa phal bhi madadgar hote hain.

Tum har roz laabh banana chahiye aur aise

Remedy for Constipation at Home '

بندش ایک عام پریشانی ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں زیادہ پٹھوں کا سبب بنتی ہے اور ناکام معدے کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیزیں قہر کو ختم کر سکتے ہیں۔

• ہر نوع کا پانی پینا کافی حد تک ضروری ہے۔ اس سے ہاضمہ نیا اور آسان بنتا ہے۔
• کھجوریاں بڑے پیمانے پر استعمال کرنا تیز {حساسیت | حساسیت | دیر میں بھاری پٹھوں کو بہتر بناتا ہے۔
• کچرے رکاوٹ کو کھत्म کرنے میں مدد کرتے ہیں کیونکہ ان میں ریشہ ہوتی ہے۔
• دِوَس قہر کو کھत्म کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
• آلو کا قہر کو حل کرنے میں کمک کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔

Herbal Remedies for Qabaz (Constipation)

Qabaz can be a real problem, but luckily there are some effective home remedies that can help you get things moving. Consider drinking plenty of liquids throughout the day to soften your stool. A high-fiber diet with berries can also make a big change. Including some seeds to your meals can provide extra volume and encourage regular bowel movements.

If your symptoms persist, consult a healthcare professional.

नुकसान से बचने के तरीके से सफेदियाँ निझार करने वाले

गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप ब beetroot का रस पिएं, जिससे प्रकाश कम होता है और त्वचा चमकदार दिखाई देती है। तूती फ्रूट का उपयोग आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।

• मौसमी उपलब्ध फलो का उपयोग भी सफेदियों को कम करने में मदद करता है।
• नीम पाउडर अपने चेहरे पर लगाएँ। यह त्वचा को ताज़ा बनाता है और सफ़ेदियों को कम करता है।
• तुरंत परिणाम दिखाने वाले नुकसान दूर करने के लिए प्राकृतिक उपचार का प्रयोग करें।

Helpful Home Treatments for Constipation

Dealing with constipation can be frustrating and uncomfortable. Luckily, there are several easy home remedies you can try to alleviate your symptoms.

One of the most key things you can do is increase your fiber intake. Incorporate plenty of fruits, produce, and whole grains into your diet. Additionally, make sure to drink plenty of water throughout the day to help move things along.

Other helpful tip is to get active regularly. Even a short walk can encourage bowel movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.

Here are some extra home remedies you might find beneficial:

• Dried plums
• Psyllium husk
• A glass of warm lemon water

If your constipation persists, it's important to see a doctor to rule out any underlying medical issues.

Tips to Overcome Constipation Naturally naturally

Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Start by incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains. Drink plenty of lemon water throughout the day to keep regularity. Aim for at least half an hour of moderate-intensity Kabz relief exercise most days of the week to boost your digestive system. If you're still experiencing constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.

• Limit processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
• Listen to your body's signals and attempt to have a bowel movement at the same time each day.
• Don't ignore the urge to go when you feel the need to have a bowel movement.